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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
37
Fat
0.35 g
Carbs
8.81 g
Prot
0.89 g
There are 37 calories in 100 grams of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.35g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.264g
Carbohydrates
8.81g
3%
Sugar
3.28g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
435mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
View More
United Kingdom