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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
89
Fat
0.84 g
Carbs
21.14 g
Prot
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.84g
1%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.634g
Carbohydrates
21.14g
8%
Sugar
7.87g
9%
Fibre
6.7g
Protein
2.14g
4%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
1044mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
View More
United Kingdom