Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
89
Fat
0.84 g
Carbs
21.14 g
Prot
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.84g
1%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.634g
Carbohydrates
21.14g
8%
Sugar
7.87g
9%
Fibre
6.7g
Protein
2.14g
4%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
1044mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also