Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
44
Fat
0.42 g
Carbs
10.57 g
Prot
1.07 g
There are 44 calories in 1 serving of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
186 kj
2%
44 kcal
Fat
0.42g
1%
Saturated Fat
0.155g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.317g
Carbohydrates
10.57g
4%
Sugar
3.94g
4%
Fibre
3.4g
Protein
1.07g
2%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
522mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also