Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Common serving sizes
Cals
185
Fat
5.06 g
Carbs
36.21 g
Prot
2.11 g
There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
5.06g
7%
Saturated Fat
1.099g
5%
Monounsaturated Fat
2.113g
Polyunsaturated Fat
1.866g
Carbohydrates
36.21g
14%
Sugar
22.9g
25%
Fibre
6.7g
Protein
2.11g
4%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
1082mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also