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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
93
Fat
2.54 g
Carbs
18.18 g
Prot
1.06 g
There are 93 calories in 1 serving of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 serving (129 g)
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.54g
4%
Saturated Fat
0.552g
3%
Monounsaturated Fat
1.061g
Polyunsaturated Fat
0.936g
Carbohydrates
18.18g
7%
Sugar
11.49g
13%
Fibre
3.4g
Protein
1.06g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(129 g)
93
1 cup of hubbard
182
1 cup, butternut
185
1 cup of acorn
189
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
View More
United Kingdom