Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
140
Fat
6.54 g
Carbs
0.42 g
Prot
18.7 g
There are 140 calories in 1 serving of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
6.54g
9%
Saturated Fat
2.23g
11%
Monounsaturated Fat
3.196g
Polyunsaturated Fat
0.915g
Carbohydrates
0.42g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.7g
37%
Salt
2.06g
34%
Cholesterol
48mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also