Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
38
Fat
1.77 g
Carbs
0.12 g
Prot
5.06 g
There are 38 calories in 1 ounce, boneless (yield after cooking) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
1.77g
3%
Saturated Fat
0.604g
3%
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.247g
Carbohydrates
0.12g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.06g
10%
Salt
0.56g
9%
Cholesterol
13mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

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See also