Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
28
Fat
1.31 g
Carbs
0.08 g
Prot
3.74 g
There are 28 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
1.31g
2%
Saturated Fat
0.446g
2%
Monounsaturated Fat
0.639g
Polyunsaturated Fat
0.183g
Carbohydrates
0.08g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.74g
7%
Salt
0.41g
7%
Cholesterol
10mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also