Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
221
Fat
10.32 g
Carbs
0.67 g
Prot
29.48 g
There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
10.32g
15%
Saturated Fat
3.516g
18%
Monounsaturated Fat
5.038g
Polyunsaturated Fat
1.442g
Carbohydrates
0.67g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.48g
59%
Salt
3.24g
54%
Cholesterol
76mg
Potassium
485mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also