Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
47
Fat
2.18 g
Carbs
0.14 g
Prot
6.24 g
There are 47 calories in 1 ounce, boneless Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
2.18g
3%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.305g
Carbohydrates
0.14g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.24g
12%
Salt
0.69g
11%
Cholesterol
16mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

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See also