Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
36
Fat
1.69 g
Carbs
0.11 g
Prot
4.84 g
There are 36 calories in 1 ounce, with bone (yield after bone and skin removed) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
1.69g
2%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.237g
Carbohydrates
0.11g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.84g
10%
Salt
0.53g
9%
Cholesterol
13mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also