Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
104
Fat
4.85 g
Carbs
0.32 g
Prot
13.86 g
There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
4.85g
7%
Saturated Fat
1.653g
8%
Monounsaturated Fat
2.369g
Polyunsaturated Fat
0.678g
Carbohydrates
0.32g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.86g
28%
Salt
1.52g
25%
Cholesterol
36mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also