Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
69
Fat
3.23 g
Carbs
0.21 g
Prot
9.24 g
There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
3.23g
5%
Saturated Fat
1.102g
6%
Monounsaturated Fat
1.579g
Polyunsaturated Fat
0.452g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.24g
18%
Salt
1.02g
17%
Cholesterol
24mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also