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Herring Roe
Herring Roe
Common serving sizes
1 tbsp
1 serving (14 g)
100 g
1 can (230 g), solids and liquid
Cals
20
Fat
0.9 g
Carbs
0.21 g
Prot
3.12 g
There are 20 calories in 1 serving of Herring Roe.
Nutrition Facts
Serving Size
1 serving (14 g)
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.9g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.372g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.12g
6%
Salt
0.03g
1%
Cholesterol
52mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(14 g)
20
100 g
140
1 can
(230 g), solids and liquid
318
Related types of Herring
Baked or Grilled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Dried Salted Herring
Pickled Herring
Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Roe (Fish) (Mixed Species)
Herring Fish Oil
Herring
Pickled Atlantic Herring
Pacific Herring Fish
View More
United Kingdom