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Herring Roe
Herring Roe
Common serving sizes
1 tbsp
1 serving (14 g)
100 g
1 can (230 g), solids and liquid
Cals
20
Fat
0.9 g
Carbs
0.21 g
Prot
3.12 g
There are 20 calories in 1 tablespoon of Herring Roe.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.9g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.372g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.12g
6%
Salt
0.03g
1%
Cholesterol
52mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(14 g)
20
100 g
140
1 can
(230 g), solids and liquid
318
Related types of Herring
Pickled Herring
Baked or Grilled Herring
Dried Salted Herring
Atlantic Herring
Kippered Atlantic Herring
Smoked Kippered Herring
View More Herring Nutritional Info
Related types of Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Pickled Herring in Cream Sauce
Fried Floured or Breaded Herring
Pacific Herring Fish
Rye Wafers
Seasoned Rye Wafers
View More
United Kingdom