There are 316 calories in 1 small Grilled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1322 kj
16%
316 kcal
Fat
17.9g
26%
Saturated Fat
6.433g
32%
Monounsaturated Fat
7.885g
Polyunsaturated Fat
1.593g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.04g
72%
Salt
1.30g
22%
Cholesterol
120mg
Potassium
479mg
24%