Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Cals
395
Fat
17.59 g
Carbs
12.68 g
Prot
43.58 g
There are 395 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1655 kj
20%
395 kcal
Fat
17.59g
25%
Saturated Fat
6.186g
31%
Monounsaturated Fat
7.694g
Polyunsaturated Fat
1.695g
Carbohydrates
12.68g
5%
Sugar
0.56g
1%
Fibre
0.7g
Protein
43.58g
87%
Salt
1.70g
28%
Cholesterol
135mg
Potassium
586mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Pork
See also