Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
269
Fat
14.89 g
Carbs
7.5 g
Prot
24.47 g
There are 269 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
14.89g
21%
Saturated Fat
5.362g
27%
Monounsaturated Fat
6.476g
Polyunsaturated Fat
1.444g
Carbohydrates
7.5g
3%
Sugar
0.33g
0%
Fibre
0.4g
Protein
24.47g
49%
Salt
1.00g
17%
Cholesterol
81mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also