Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
295
Fat
14.5 g
Carbs
0 g
Prot
38.5 g
There are 295 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1236 kj
15%
295 kcal
Fat
14.5g
21%
Saturated Fat
5.148g
26%
Monounsaturated Fat
6.425g
Polyunsaturated Fat
1.261g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.5g
77%
Salt
1.37g
23%
Cholesterol
125mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also