Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Common serving sizes
Cals
316
Fat
17.9 g
Carbs
0 g
Prot
36.04 g
There are 316 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1322 kj
16%
316 kcal
Fat
17.9g
26%
Saturated Fat
6.433g
32%
Monounsaturated Fat
7.885g
Polyunsaturated Fat
1.593g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.04g
72%
Salt
1.30g
22%
Cholesterol
120mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Pork
See also