Pork Steak or Cutlet

Common serving sizes

Cals

248

Fat

14.25 g

Carbs

0 g

Prot

28 g

There are 248 calories in 100 grams of Pork Steak or Cutlet.

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

12%

248 kcal

Fat

14.25g

20%

Saturated Fat

5.118g

26%

Monounsaturated Fat

6.244g

Polyunsaturated Fat

1.346g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

28g

56%

Salt

0.99g

17%

Cholesterol

94mg

Potassium

370mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Pork Steak or Cutlet

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (85 g)	211
100 g	248
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394

Related types of Pork Chops

Fried Pork Chop

Fried Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Fried Battered Pork Chop

View More Pork Chops Nutritional Info

Related types of Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

Thinly Sliced Beef Sandwich Steak

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

View More Steak Nutritional Info

Other related foods

See also

Pork Steak or Cutlet (Lean and Fat Eaten)

Pork Steak or Cutlet (Lean Only Eaten)

Grilled or Baked Pork Steak or Cutlet

Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

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