Fried Floured or Breaded Trout

Common serving sizes
Cals
525
Fat
28.7 g
Carbs
19.31 g
Prot
44.87 g
There are 525 calories in 1 medium Fried Floured or Breaded Trout.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2195 kj
26%
525 kcal
Fat
28.7g
41%
Saturated Fat
5.626g
28%
Monounsaturated Fat
12.948g
Polyunsaturated Fat
7.714g
Carbohydrates
19.31g
7%
Sugar
1.93g
2%
Fibre
1.2g
Protein
44.87g
90%
Salt
2.20g
37%
Cholesterol
164mg
Potassium
764mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also