Fried Floured or Breaded Swordfish

Common serving sizes
Cals
70
Fat
3.98 g
Carbs
2.34 g
Prot
5.96 g
There are 70 calories in 1 ounce, boneless Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
3.98g
6%
Saturated Fat
0.902g
5%
Monounsaturated Fat
1.657g
Polyunsaturated Fat
1.13g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.96g
12%
Salt
0.30g
5%
Cholesterol
17mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also