Fried Floured or Breaded Mackerel

Common serving sizes
Cals
53
Fat
3.44 g
Carbs
1.48 g
Prot
3.7 g
There are 53 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
220 kj
3%
53 kcal
Fat
3.44g
5%
Saturated Fat
0.803g
4%
Monounsaturated Fat
1.336g
Polyunsaturated Fat
0.96g
Carbohydrates
1.48g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
3.7g
7%
Salt
0.18g
3%
Cholesterol
15mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also