Fried Floured or Breaded Mackerel

Common serving sizes
Cals
79
Fat
5.16 g
Carbs
2.22 g
Prot
5.55 g
There are 79 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
330 kj
4%
79 kcal
Fat
5.16g
7%
Saturated Fat
1.204g
6%
Monounsaturated Fat
2.004g
Polyunsaturated Fat
1.441g
Carbohydrates
2.22g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.55g
11%
Salt
0.28g
5%
Cholesterol
22mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also