Fried Floured or Breaded Mackerel

Common serving sizes
Cals
55
Fat
3.63 g
Carbs
1.57 g
Prot
3.9 g
There are 55 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
3.63g
5%
Saturated Fat
0.848g
4%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.014g
Carbohydrates
1.57g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.9g
8%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also