Fried Floured or Breaded Mackerel

Common serving sizes
Cals
397
Fat
26 g
Carbs
11.21 g
Prot
27.95 g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1662 kj
20%
397 kcal
Fat
26g
37%
Saturated Fat
6.067g
30%
Monounsaturated Fat
10.093g
Polyunsaturated Fat
7.257g
Carbohydrates
11.21g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.95g
56%
Salt
1.39g
23%
Cholesterol
113mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also