Fried Floured or Breaded Mackerel

Common serving sizes
Cals
83
Fat
5.42 g
Carbs
2.34 g
Prot
5.83 g
There are 83 calories in 1 ounce, boneless Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
346 kj
4%
83 kcal
Fat
5.42g
8%
Saturated Fat
1.265g
6%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
1.513g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.83g
12%
Salt
0.29g
5%
Cholesterol
24mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also