Fried Floured or Breaded Mackerel

Common serving sizes
Cals
292
Fat
19.12 g
Carbs
8.24 g
Prot
20.55 g
There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
19.12g
27%
Saturated Fat
4.461g
22%
Monounsaturated Fat
7.421g
Polyunsaturated Fat
5.336g
Carbohydrates
8.24g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
20.55g
41%
Salt
1.02g
17%
Cholesterol
83mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also