Fried Breaded or Floured Ham

Common serving sizes
Cals
232
Fat
13.57 g
Carbs
6.53 g
Prot
19.57 g
There are 232 calories in 100 grams of Fried Breaded or Floured Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
13.57g
19%
Saturated Fat
3.742g
19%
Monounsaturated Fat
5.772g
Polyunsaturated Fat
3.258g
Carbohydrates
6.53g
3%
Sugar
0.42g
0%
Fibre
0.3g
Protein
19.57g
39%
Salt
2.74g
46%
Cholesterol
65mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also