Fried Breaded or Floured Ham

Common serving sizes
Cals
311
Fat
18.18 g
Carbs
8.75 g
Prot
26.22 g
There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
18.18g
26%
Saturated Fat
5.014g
25%
Monounsaturated Fat
7.735g
Polyunsaturated Fat
4.366g
Carbohydrates
8.75g
3%
Sugar
0.56g
1%
Fibre
0.4g
Protein
26.22g
52%
Salt
3.68g
61%
Cholesterol
87mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also