Fried Breaded or Floured Ham

Common serving sizes
Cals
146
Fat
8.55 g
Carbs
4.11 g
Prot
12.33 g
There are 146 calories in 1 thick slice of Fried Breaded or Floured Ham.
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
8.55g
12%
Saturated Fat
2.357g
12%
Monounsaturated Fat
3.637g
Polyunsaturated Fat
2.053g
Carbohydrates
4.11g
2%
Sugar
0.26g
0%
Fibre
0.2g
Protein
12.33g
25%
Salt
1.73g
29%
Cholesterol
41mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also