Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
60
Fat
2.66 g
Carbs
0 g
Prot
8.3 g
There are 60 calories in 1 ounce, boneless, cooked, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
% RI*
Energy
249 kj
3%
60 kcal
Fat
2.66g
4%
Saturated Fat
0.932g
5%
Monounsaturated Fat
1.256g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.3g
17%
Salt
0.16g
3%
Cholesterol
27mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also