Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
88
Fat
3.95 g
Carbs
0 g
Prot
12.3 g
There are 88 calories in 1 medium slice of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
369 kj
4%
88 kcal
Fat
3.95g
6%
Saturated Fat
1.38g
7%
Monounsaturated Fat
1.861g
Polyunsaturated Fat
0.356g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.3g
25%
Salt
0.24g
4%
Cholesterol
39mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also