Flatfish (Flounder and Sole Species)

Common serving sizes
Cals
148
Fat
1.94 g
Carbs
0 g
Prot
30.71 g
There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
621 kj
7%
148 kcal
Fat
1.94g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.38g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.71g
61%
Salt
0.33g
6%
Cholesterol
78mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also