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Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.34g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.34g
11%
Salt
0.06g
1%
Cholesterol
14mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
United Kingdom