United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cucumber Raita
Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
256
Fat
20.99 g
Carbs
12.67 g
Prot
5.81 g
There are 256 calories in 1 cup of Cucumber Raita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1073 kj
13%
256 kcal
Fat
20.99g
30%
Saturated Fat
4.668g
23%
Monounsaturated Fat
13.642g
Polyunsaturated Fat
1.939g
Carbohydrates
12.67g
5%
Sugar
10.31g
11%
Fibre
0.7g
Protein
5.81g
12%
Salt
2.03g
34%
Cholesterol
14mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jul 23 09:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
16
1 serving
(30 g)
32
100 g
107
1 cup
256
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Mayonnaise
Sour Cream Dip
Guacamole
Salsa
Hummus
Cream Cheese Dip
View More Dips Nutritional Info
Other related foods
Sauces
See also
Raita
Tomato Onion Cucumber Raita
Dill Cucumber Pickles
Pineapple Raita
Boondi Raita
View More
United Kingdom