Plain Yoghurt (Lowfat)
Common serving sizes
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
646 kj
8%
154 kcal
Fat
3.8g
5%
Saturated Fat
2.45g
12%
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.108g
Carbohydrates
17.25g
7%
Sugar
17.25g
19%
Fibre
0g
Protein
12.86g
26%
Salt
0.43g
7%
Cholesterol
15mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Yoghurt
See also