Fruit Yoghurt (Nonfat)
Common serving sizes
Cals
230
Fat
0.49 g
Carbs
46.55 g
Prot
10.78 g
There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
0.49g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
18%
Sugar
46.55g
52%
Fibre
0g
Protein
10.78g
22%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Yoghurt
See also