Plain Yoghurt
Common serving sizes
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 230 gram container of Plain Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
3.52g
5%
Saturated Fat
2.27g
11%
Monounsaturated Fat
0.967g
Polyunsaturated Fat
0.1g
Carbohydrates
15.98g
6%
Sugar
15.98g
18%
Fibre
0g
Protein
11.92g
24%
Salt
0.40g
7%
Cholesterol
14mg
Potassium
531mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Yoghurt
See also