Yoghurt

Common serving sizes
Cals
99
Fat
1.15 g
Carbs
18.64 g
Prot
3.98 g
There are 99 calories in 100 grams of Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
1.15g
2%
Saturated Fat
0.742g
4%
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.033g
Carbohydrates
18.64g
7%
Sugar
18.64g
21%
Fibre
0g
Protein
3.98g
8%
Salt
0.13g
2%
Cholesterol
5mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also