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Boondi Raita
Boondi Raita
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
113
Fat
5.45 g
Carbs
11.28 g
Prot
5.13 g
There are 113 calories in 100 grams of Boondi Raita.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
475 kj
6%
113 kcal
Fat
5.45g
8%
Saturated Fat
1.148g
6%
Monounsaturated Fat
3.244g
Polyunsaturated Fat
0.734g
Carbohydrates
11.28g
4%
Sugar
5.71g
6%
Fibre
1.5g
Protein
5.13g
10%
Salt
0.88g
15%
Cholesterol
3mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 02:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 cup
272
1 serving
(240 g)
272
Related types of Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Patak's Raita
Pineapple Raita
Raita
Morrisons Kitchen Raita Dip
Tesco Raita
View More
United Kingdom