Pineapple Raita

Common serving sizes

Cals

77

Fat

4.15 g

Carbs

8.31 g

Prot

2.37 g

There are 77 calories in 100 grams of Pineapple Raita.

Nutrition Facts

Serving Size

100 g

Energy

322 kj

4%

77 kcal

Fat

4.15g

6%

Saturated Fat

1.551g

8%

Monounsaturated Fat

2.107g

Polyunsaturated Fat

0.306g

Carbohydrates

8.31g

3%

Sugar

6.7g

7%

Fibre

0.7g

Protein

2.37g

5%

Salt

0.71g

12%

Cholesterol

8mg

Potassium

146mg

7%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	11 Jul 23 08:22 PM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tbsp	12
1 serving (30 g)	23
100 g	77
1 cup	185

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Lowfat Plain Yoghurt

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Fruit Yoghurt (Nonfat)

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Related types of Dips

Cream Cheese Dip

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Other related foods

See also

Pineapple Chunks (Sweetened, Frozen)

Pineapple and Orange Juice (Canned)

Pineapple (Traditional Varieties)

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