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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
15
Fat
1.08 g
Carbs
0.96 g
Prot
0.5 g
There are 15 calories in 1 tablespoon of Raita.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
63 kj
1%
15 kcal
Fat
1.08g
2%
Saturated Fat
0.217g
1%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
0.106g
Carbohydrates
0.96g
0%
Sugar
0.76g
1%
Fibre
0.1g
Protein
0.5g
1%
Salt
0.14g
2%
Cholesterol
1mg
Potassium
30mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Guacamole
Sour Cream Dip
Mayonnaise
Cream Cheese Dip
Hummus
Salsa
View More Dips Nutritional Info
Other related foods
Sauces
See also
Patak's Raita
Tomato Onion Cucumber Raita
Cucumber Raita
Asda Chosen By You Raita
Boondi Raita
View More
United Kingdom