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Tomato Onion Cucumber Raita
Tomato Onion Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
90
Fat
7.05 g
Carbs
5.61 g
Prot
1.85 g
There are 90 calories in 100 grams of Tomato Onion Cucumber Raita.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
378 kj
5%
90 kcal
Fat
7.05g
10%
Saturated Fat
1.671g
8%
Monounsaturated Fat
4.484g
Polyunsaturated Fat
0.661g
Carbohydrates
5.61g
2%
Sugar
3.89g
4%
Fibre
0.6g
Protein
1.85g
4%
Salt
0.65g
11%
Cholesterol
6mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jul 23 09:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
14
1 serving
(30 g)
27
100 g
90
1 cup
217
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Other related foods
Sauces
See also
Cucumber Raita
Raita
Tomato and Onion
Dill Cucumber Pickles
Onion Powder
View More
United Kingdom