United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cucumber Raita
Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
107
Fat
8.75 g
Carbs
5.28 g
Prot
2.42 g
There are 107 calories in 100 grams of Cucumber Raita.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
447 kj
5%
107 kcal
Fat
8.75g
12%
Saturated Fat
1.945g
10%
Monounsaturated Fat
5.684g
Polyunsaturated Fat
0.808g
Carbohydrates
5.28g
2%
Sugar
4.3g
5%
Fibre
0.3g
Protein
2.42g
5%
Salt
0.85g
14%
Cholesterol
6mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jul 23 09:11 PM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
16
1 serving
(30 g)
32
100 g
107
1 cup
256
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
Related types of Dips
Salsa
Guacamole
Mayonnaise
Sour Cream Dip
Cream Cheese Dip
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Cooked Cucumber
Cucumber (with Peel)
Sweet Cucumber Pickle (Low Sodium)
Dill Cucumber Pickles
Pineapple Raita
View More
United Kingdom