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Cucumber Raita
Cucumber Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
32
Fat
2.62 g
Carbs
1.58 g
Prot
0.73 g
There are 32 calories in 1 serving of Cucumber Raita.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
2.62g
4%
Saturated Fat
0.583g
3%
Monounsaturated Fat
1.705g
Polyunsaturated Fat
0.242g
Carbohydrates
1.58g
1%
Sugar
1.29g
1%
Fibre
0.1g
Protein
0.73g
1%
Salt
0.26g
4%
Cholesterol
2mg
Potassium
45mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jul 23 09:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
16
1 serving
(30 g)
32
100 g
107
1 cup
256
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
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Related types of Dips
Salsa
Hummus
Mayonnaise
Cream Cheese Dip
Sour Cream Dip
Guacamole
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Other related foods
Sauces
See also
Raita
Tomato Onion Cucumber Raita
Dill Cucumber Pickles
Pineapple Raita
Boondi Raita
View More
United Kingdom