Cooked Swordfish

Common serving sizes
Cals
241
Fat
11.19 g
Carbs
0.67 g
Prot
32.37 g
There are 241 calories in 1 cup of flaked Cooked Swordfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1007 kj
12%
241 kcal
Fat
11.19g
16%
Saturated Fat
2.664g
13%
Monounsaturated Fat
4.719g
Polyunsaturated Fat
2.87g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
32.37g
65%
Salt
1.68g
28%
Cholesterol
64mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also