Cooked Swordfish

Common serving sizes
Cals
41
Fat
1.89 g
Carbs
0.11 g
Prot
5.47 g
There are 41 calories in 1 ounce, boneless (yield after cooking) Cooked Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
170 kj
2%
41 kcal
Fat
1.89g
3%
Saturated Fat
0.451g
2%
Monounsaturated Fat
0.798g
Polyunsaturated Fat
0.485g
Carbohydrates
0.11g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.47g
11%
Salt
0.28g
5%
Cholesterol
11mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also