Cooked Swordfish

Common serving sizes
Cals
34
Fat
1.56 g
Carbs
0.09 g
Prot
4.52 g
There are 34 calories in 1 ounce, with bone (yield after bone removed) Cooked Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
1.56g
2%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.659g
Polyunsaturated Fat
0.401g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.52g
9%
Salt
0.24g
4%
Cholesterol
9mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also